Coaching Advice

The Virtues of an Intimate Relationship: A Valentine Message

As we move into February, our thoughts turn to Valentine’s Day and those precious love ones who are so important in our lives.  Relationships can bring us our greatest joy, but can also be the source of our greatest trials.  Much advice comes to us from many venues,...

read more

Don't Loose Your Health Over Money

Renowned Life Coach Anthony (Tony) Robbins once made this statement when discussing a recent economic crisis: “Don’t lose your mind over money.” Later when asked what he meant by his remark, Robbins explained that “each one of us is most definitely responsible for and...

read more

Inner Power Can Support Healing!

Over the years, I have thought a lot about the healing process, as I have had various health challenges along the way.  Healing does not just pertain to the physical body, but can also be expanded to our mental, emotional, and spiritual health.  For example, often in...

read more

Reclaiming Your Holidays

In order to take good care of ourselves and enjoy the holiday season, we may want to re-evaluate some faulty beliefs many of us share, which can cause seasonal stress. Most people believe that the holidays are a time for living unselfishly. We often believe that we...

read more

Doing Friendship Successfully

Recently, my ex-husband and dear friend was recovering from an intense medical procedure at my home.  During this same time, I was dealing with some challenging health issues of my own.  We needed both physical help and emotional support, as these conditions seemed...

read more

You Can Change the World!

Dear Clients and Friends, We are all aware of the violence, hatred, wars, abuses, national and international political conflicts that seem to be occupying center stage in today's news.  Most of us feel powerless to help, saddened by it all, and often weary from the...

read more

Discovering the Value of Living Single!

February is often referred to as the month of love and romance.  On Valentine's Day, February 14, couples prepare for special  celebrations that focus on their intimate relationships.  This can be an exciting and even renewing experience of togetherness. The focus on...

read more

Personal Freedom Message

Each year, we celebrate our nation's birth of freedom.  Therefore, it is an appropriate time to foster our personal freedom as well.  The following message can be a driving step forward in achieving this important goal. "I have come to the frightening conclusion that...

read more

Changing Course – Choosing a Drama Free Lifestyle

"In life we do not attract what we want, but rather what we are!" Dr. Wayne Dyer, Ph.D. Many times life's circumstances or interpersonal relationships can cause us to believe we are being victimized, or at least unfairly treated.  It is often difficult in the moment...

read more

Resolution

January is traditionally a time to set new goals, make new commitments and promises we hope to sustain throughout the new year. This January, consider taking a pause and reflecting with your thoughts and heart about how you wisely want to move forward with your life. ...

read more

A Holiday Message for you…

The season of peace is here once again, and Christmas is fast approaching, Let us slow down, take a breath, and call to memory the truth of who we really are. In the words of the great Mythic Teacher and Author, Joseph Campbell, "The privilege of a lifetime is to be...

read more

Lack of self-love helps create our negative emotions

“Every negative feeling we hold stems from the lack of self- love.” Paul Ferrini, THE 12 STEPS OF FORGIVENESS Self-love is a vital part of good self-esteem. When we talk about loving ourselves and honoring our feelings, we are not implying this should take place at...

read more